TRYOUT 2010

LVS.WAN@YAHOO.COM2009-2010 TRYOUTS
Parents and players, please send me an email if you're coming to tryout for top graphic 1club.
We need players' Name and Birthday only. lvs.wan@yahoo.com  We're preparing a TRYOUT package for You.
2009-10 USA Volleyball  AgeTryout I Date/TimeTryout II
Date/Time		LocationFee 
12 & Under born on or after 9/1/97LVS.WAN@YAHOO.COM$20
13 & Under born on or after 9/1/96LVS.WAN@YAHOO.COM$20
14 & Under born on or after 9/1/95LVS.WAN@YAHOO.COM$20
15 & Under born on or after 9/1/94LVS.WAN@YAHOO.COM$20
16 & Under born on or after 9/1/93LVS.WAN@YAHOO.COM$20
17 & Under born on or after 9/1/92LVS.WAN@YAHOO.COM$20
LVS will hold the following tryouts for 2009-2010 (12, 13, 14, 15, 16, 17, and 18 & under).  The cost to tryout is $20 which includes a free clinic.  In addition, there is a mandatory parent meeting before each tryout.
If you can not make tryouts, please set up a private evaluation with Coach Wan.   I can be reached by email lvs.wan@yahoo.com  or at 832-606-1399. You can also be evaluated during any LVS camps, or Leagues.
WHAT TO BRING:
• Wallet size picture of yourself
• Copy of your birth certificate (must have!)
• Must bring LVS Tryout form!
• Foldable Chair   • Water 

Home Workout-No Equipment
M
Upper		T
Lower		W
Cord		Th
Upper		F
Lower
Push-ups
Uneven
Triceps(Close hand)JuggleTennis ball squeeze Tennis Ball
Rotator Cuff 
Front Plank
Right Plank
Left Plank 
Wall Hand Stand
Squat
Lunges
Lateral Lunges
Step-up
Toe raise
Knee tuck
Block jump
Broad jump
Scissor jump
One leg jump
2/3 step approach 
Wall sit    		Truck twisted
Leg hugs
Leg Raises
Lateral Crunch
Bicycle
Russian TwistCrunches
Jack Knifes
Superman 		Push-ups
Uneven
Triceps(Close hand)JuggleTennis ball squeeze Tennis Ball
Rotator Cuff 
Front Plank
Right Plank
Left Plank 
Wall Hand Stand
Squat
Lunges
Lateral Lunges
Step-up
Toe raise
Knee tuck
Block jump
Broad jump
Scissor jump
One leg jump
2/3 step approach 
Wall sit    
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